Mindfulness programs and practices frequently describe a process of locating your "center." One's center may be conceived as a focus of energy, both spiritual and physical, by which all activities ...View Article
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Regardless of your goal the personal training staff at Advanced Wellness Center has the knowledge and talent to lead you to success. We can assist with functional fitness, mobility improvement, weight loss, athletic event preparation, sports performance, or post rehab. Come visit our facility and meet a member of our staff to discuss how we can help you.
Functional fitness training prepares the bodies muscular system for tasks you might do at home, work, or at play. While using various muscles in the upper and lower body together, functional training strongly emphasizes core stability, mobility, and neuromuscular control.
Our staff of personal trainers at Advanced Wellness Center use the Functional Movement Screen (FMS) to identify your bodies limitations. Using this information we are able to develop a fitness program to include corrective exercises that will improve these areas. Come see us today and get started!
The cornerstone of any fitness program should be mobility and quality of movement. Gaining mobility can be one of the easiest and fastest ways to feel better and improve function. By working with our personal trainers you will gain knowledge on how this process works and ultimately feel great.
The personal trainers at AWC can assist with any weight loss goal you have. We can provide the appropriate training program to increase your metabolism, burn calories, and make you stronger. When paired with the correct nutritional plan results can be right around the corner.
Athletic Event Preparation
The personal training staff at AWC have a wealth of experience helping those seeking assistance preparing for athletic events. It takes careful planning and training to excel in marathons, 5 or 10k's, tuff mudder's, bike races, and many other events requiring prolonged physical exertion. Most importantly you want to stay injury free during training and the event. Don't rely on internet programs that aren't designed for your specific needs and limitations. Let us help you get to the finish line!!
Do you or someone you know need to prepare for an upcoming sports season? Send them our way. In our private training studio we can prepare someone for the rigors of a sports season. Through improving mobility, increasing strength and speed, or gaining muscle we can build a better athlete.
Our team of personal trainers can work closely with our physical therapy staff to get you back in action. After your rehab program it's important to maintain your fitness levels and continue improving function to prevent future injury.
Call today and make an appointment with one of our personal training staff for a full consultation. Our consultation will include a Functional Movement Screen, health and exercise history evaluation, and a discussion about how we can help you achieve great success.