In this 200th anniversary year of the birth of Henry David Thoreau, each of us can increase our health and well-being by applying his guidance to our regular exercise activities. Thoreau, one of t ...View Article
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Healthy eating habits can improve, and in some cases prevent, the underlying causes for many of today’s common chronic illnesses.
Whether you have been frustrated with years of obesity and unsuccessful dieting or you are a highly conditioned athlete who is looking to optimize their athletic performance, learn how healthy eating can be your first line of defense against disease. Contact us today!