Good spinal alignment means good biomechanical health. Essentially, your spine is the biomechanical center of your body. Your legs are connected to your spine via two large and strong pelvic bones ...View Article
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Most common complaints prompting people to start with fitness include:
In addition to feeling and looking your best, having fitness as an active part of your life you can expect to enjoy these additional benefits…and much more!
We invite you to call to learn more and schedule your complimentary tour of the Advanced Wellness Centre as well as our fitness facility! 804-673-WELL.