Mindfulness programs and practices frequently describe a process of locating your "center." One's center may be conceived as a focus of energy, both spiritual and physical, by which all activities ...View Article
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Most common complaints prompting people to start with fitness include:
In addition to feeling and looking your best, having fitness as an active part of your life you can expect to enjoy these additional benefits…and much more!
We invite you to call to learn more and schedule your complimentary tour of the Advanced Wellness Centre as well as our fitness facility! 804-673-WELL.